Let’s talk about
bowels
Our bowel health journals allow you to document your symptoms, tolerance and reactions to food and beverages
Introducing our flagship journal.
Rediscover your confidence with food with The Ostomate Journal.
£29.99
Designed for patients who have undergone stoma surgery, the journal features a daily meal plan and symptoms log split between the first six weeks following surgery and the three months thereafter, known as the reintroduction stage.
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6-week post-surgery daily meal plan and symptoms log
3-month daily meal plan and symptoms log for the reintroduction stage
Shopping list of low-fibre food recommended after surgery
Illustrated foods allowed and foods to avoid
Appointment and wellness pages
Stoma-friendly restaurant guide
Useful resources
Food snapshot
Lined notes
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Printed in the United Kingdom, our A5 hardback journals are perfect for on the go or noting down at home.
Inside, writing is silk-smooth thanks to our 120gsm paper finish, while our thread sewn binding and matt hardback is just as luxurious as it is durable. There’s a smooth black ribbon to keep you on track, too.
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Shipped in unbranded FSC® certification packaging.
Size: 312 pages, 210mm x 148mm
Praise for The Ostomate Journal
Featured in
Featured in the 2025 Chronic Illness Festive Gift Guide
“[The Ostomate Journal] is very handy to take along to appointments!”
So, what now?
It’s a question on everyone’s mind following surgery or a diagnosis of a bowel condition. Leaving professional care is daunting. We understand.
That’s where we come in. At The Good Bowel Company, our journals allow you to document your symptoms, tolerance and reactions to food and drink. The results? A symptom diary that creates a personalised library of accurate and concise information that you can take with you to your appointments with your healthcare provider.
Our journals place you in control; enabling you to document your journey and monitor your progress. Along the way, we’ll also provide tips and tricks, food inspiration and helpful shopping guides to help you in your journey.
The Low Residue Shopping List.
A downloadable mobile-friendly A4 shopping list featuring everything from fruit to pantry items.
£2.99
Navigate the supermarkets without stress and anxiety with this shopping list featuring low-residue food and drink. If your healthcare provider has recommended a low residue diet following surgery, this is for you.
This shopping list is featured in The Ostomate Journal.
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A downloadable mobile-friendly A4 shopping list featuring fruit and vegetables, protein, dairy, bread, cereals, grains, flours, desserts, sweets, snacks, condiments, miscellaneous, drinks and more.
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On purchase, your A4 shopping list will be delivered straight to your inbox. Simply download, save to your phone or print yourself — the choice is yours.
Nutritious and gentle meals
Low residue recipes
CONTACT
Need answers? Got a buzzing idea? Want to collab? We’re all ears.
Fill in the form or email us on info@thegoodbowelcompany.com and we will get back to you as soon as possible.
Can’t wait? Phone us on (+44) 07836708380
